Taking care of your Health is the Best!!!

Seven Benefits Of Corn You Didn’t Know
Corn is one of the common agricultural
produce in africa. Every household depends
on this grain for better living.
Corn can be prepared in different cuisines
and served in countless delicacies. It can be
eaten after boiled and can be grinded as pap.
grilled and dried as custard or garment
starch.
1. Corn is high in fibre and low in fat, which
helps prevent constipation and aids better
digestion.
2. It is rich in carbs as well as calories and
hence, a good dietary intake if you’re looking
to gain some extra pounds.
3. Corn greatly reduces the risk of diabetes.
It is also rich in carbohydrates and protein
and helps prevent stress.
4. The yellow kernels of corn contain
adenoids that reduce the risk of any sort of
visual impairment.
5. Corn is also beneficial for pregnant
women, and health experts advise expecting
mothers to add it to their regular diet.
6. Corn has a positive affect on bringing
down cholesterol levels and is particularly
beneficial for heart health. It also helps in
combating cardiovascular diseases.
7. Corn starch is used as an ingredient in a
number of cosmetic products. Several experts
say that it can even be applied topically to
soothe skin rashes, pimples and irritation.